Accelerated Resolution Therapy (ART)

What is Accelerated Resolution Therapy (ART)?

Accelerated Resolution Therapy (ART) is a unique therapy using eye movements and a specific protocol to help with a variety of emotional and mental health challenges. This can include specific things like phobias, nightmares, flashbacks, accidents, and performance challenges, but also more complex things like struggles with depression, anxiety, relationship issues, trauma, and grief/loss. It uses eye movements (similar to those experienced during REM sleep) to help process and reprogram the brain from negative emotions into the neutral or positive emotions, making new connections, and highlighting your strengths and problem-solving abilities. It can provide clarity and lightness to intermittent or ongoing emotional and physical challenges. Most importantly, it can release the grip these challenges have on you.

Accelerated Resolution Therapy is known for its efficiency and effectiveness, with many individuals experiencing significant symptom relief in a relatively short period compared to traditional talk therapies. It’s important to note that Accelerated Resolution Therapy may not be suitable for everyone and its effectiveness can vary depending on individual circumstances and the nature of the trauma being addressed.

Benefits of Accelerated Resolution Therapy

Some of the benefits or reasons people choose Accelerated Resolution Therapy instead of or alongside other therapy include:

Talking about the issue is minimal. You do not have to provide extensive details. Accelerated Resolution Therapy supports the brain to release and reprogram your emotional triggers without needing to cognitively or verbally repeating the issue or event.
Only 1-3 sessions can provide significant clarity and release. Often, no further sessions are needed around that specific challenge, although people may find additional benefits with other challenges or problems.
Accelerated Resolution Therapy can leads us to the root or cause of our challenges.
We want to do more than just understand what’s going on or why you feel the way you do. Accelerated Resolution Therapy seeks to release the connection between your triggers and your emotions so that it’s less disruptive to your life.

Accelerated Resolution Therapy May Be Useful For…

break-ups (still thinking about them despite trying to move forward)
sleep issues (worrying about not falling asleep keeping you awake at night)
nightmares (nightmares and flashbacks plaguing your sleep or day)
accidents (still cringing and seeing it happen, feeling like life can’t return to normal, or avoiding things)
habits you can’t break (find that when you’re stressed or emotional, you fall back into old patterns)
sports performance (had a crash you can’t get over, or getting too much in your head)
in-laws (finding yourself clenching your teeth or reacting unlike yourself when the in-laws are in town)
your inner voice keeps repeating the same message that doesn’t allow you to move forward on your dreams and goals
pain (coping with chronic physical pain or chronic emotional pain can be exhausting)
trauma (the tiny memory from the past that continues to poke at you even now that you’ve moved on, or is coming back to haunt you)

More Information about Accelerated Resolution Therapy

There is one main criterion for participating in Accelerated Resolution Therapy. Motivation. If you are ready to make a change and let it go, or at the very least explore the roots of why you can’t let it go, then you are suitable for accelerated resolution therapy.

If you have more questions please schedule a complimentary 15 minute session with our ART specialist.

Contact our office today.

Our Accelerated Resolution Therapy (ART) Services

Complimentary Meet & Greet (15 min)

Set up a 15-phone or virtual appointment with our staff to find out more about Accelerated Resolution Therapy and see if it is the right type of therapy for you.

In-Office Accelerated Resolution Therapy (90 minutes)

Schedule a 90-minute in-office session with our ART specialist.

In-Home Accelerated Resolution Therapy (90 minutes)

Schedule a 90-minute in-office session with our ART specialist.

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I found the service offered by direct health was excellent. My doctor was not only knowledgeable but caring, friendly, and very professional. I did not feel uncomfortable or that my concerns were dismissed at any one time. Also, you pay for an hour and you actually get an hour with the doctor's time; allowing you to ask questions regarding any concerns you have. I would definitely recommend them.

L. M. (Zora)

3 weeks ago

Me an my fiancé recently switched to private health care, an it has been the best decision we could have made. The direct health team is amazing, you can reach them anytime an are available within hours of emailing them. I would highly recommend.

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4 months ago

Jessica is absolutely incredible, she come to my house and was extremely knowledgeable. I highly recommend direct health for your health needs. 👍🏼👍🏼👍🏼👍🏼👍🏼

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2 months ago

I finally decided to make a good choice for my health and decided to use Direct Health Solutions and I am so happy I did! On the day of the appointment I stayed home and got to relax until it was time and Jessica arrived. It was so nice that I didn’t have to sit in a waiting room full of patients that have walked in because they are sick and expose myself to that risk for something routine. She was on time and she brought everything that was needed. She took her time to give me her complete attention. Being in my home she saw how I lived and understood what I needed. She was able to simply inform me what treatment options would be beneficial for me to pursue. I highly recommend this team and this service! If you are on the fence about it, book it and see why you will never want to go back to the old way of doing it. You deserve this kind of real care and believe me, you will thank yourself for doing it!

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a year ago

At home blood work without the waiting and stress! We have been using Direct Health Solutions for years because my child with special needs is not successful in any other setting. Our nurse Danielle shows up on time, she is proficient in the procedure and the whole visit takes less than 10 minutes. Danielle can also do flu shots and other vaccines in one appointment. We are so fortunate to have this option. Thank you!