Accelerated Resolution Therapy (ART)

What is Accelerated Resolution Therapy (ART)?

Accelerated Resolution Therapy (ART) is a unique therapy using eye movements and a specific protocol to help with a variety of emotional and mental health challenges. This can include specific things like phobias, nightmares, flashbacks, accidents, and performance challenges, but also more complex things like struggles with depression, anxiety, relationship issues, trauma, and grief/loss. It uses eye movements (similar to those experienced during REM sleep) to help process and reprogram the brain from negative emotions into the neutral or positive emotions, making new connections, and highlighting your strengths and problem-solving abilities. It can provide clarity and lightness to intermittent or ongoing emotional and physical challenges. Most importantly, it can release the grip these challenges have on you.

Accelerated Resolution Therapy is known for its efficiency and effectiveness, with many individuals experiencing significant symptom relief in a relatively short period compared to traditional talk therapies. It’s important to note that Accelerated Resolution Therapy may not be suitable for everyone and its effectiveness can vary depending on individual circumstances and the nature of the trauma being addressed.

Benefits of Accelerated Resolution Therapy

Some of the benefits or reasons people choose Accelerated Resolution Therapy instead of or alongside other therapy include:

Talking about the issue is minimal. You do not have to provide extensive details. Accelerated Resolution Therapy supports the brain to release and reprogram your emotional triggers without needing to cognitively or verbally repeating the issue or event.
Only 1-3 sessions can provide significant clarity and release. Often, no further sessions are needed around that specific challenge, although people may find additional benefits with other challenges or problems.
Accelerated Resolution Therapy can leads us to the root or cause of our challenges.
We want to do more than just understand what’s going on or why you feel the way you do. Accelerated Resolution Therapy seeks to release the connection between your triggers and your emotions so that it’s less disruptive to your life.

Accelerated Resolution Therapy May Be Useful For…

break-ups (still thinking about them despite trying to move forward)
sleep issues (worrying about not falling asleep keeping you awake at night)
nightmares (nightmares and flashbacks plaguing your sleep or day)
accidents (still cringing and seeing it happen, feeling like life can’t return to normal, or avoiding things)
habits you can’t break (find that when you’re stressed or emotional, you fall back into old patterns)
sports performance (had a crash you can’t get over, or getting too much in your head)
in-laws (finding yourself clenching your teeth or reacting unlike yourself when the in-laws are in town)
your inner voice keeps repeating the same message that doesn’t allow you to move forward on your dreams and goals
pain (coping with chronic physical pain or chronic emotional pain can be exhausting)
trauma (the tiny memory from the past that continues to poke at you even now that you’ve moved on, or is coming back to haunt you)

More Information about Accelerated Resolution Therapy

There is one main criterion for participating in Accelerated Resolution Therapy. Motivation. If you are ready to make a change and let it go, or at the very least explore the roots of why you can’t let it go, then you are suitable for accelerated resolution therapy.

If you have more questions please schedule a complimentary 15 minute session with our ART specialist.

Contact our office today.

Our Accelerated Resolution Therapy (ART) Services

Complimentary Meet & Greet (15 min)

Set up a 15-phone or virtual appointment with our staff to find out more about Accelerated Resolution Therapy and see if it is the right type of therapy for you.

In-Office Accelerated Resolution Therapy (90 minutes)

Schedule a 90-minute in-office session with our ART specialist for $198.

In-Home Accelerated Resolution Therapy (90 minutes)

Schedule a 90-minute in-office session with our ART specialist for $297.

99 Google Reviews

My experience with Direct Health Solutions has been nothing short of amazing. It’s the equivalent of having a medical clinic and laboratory services in the comfort of your own home. No wait times, no exposure to other sick patients, and if you have mobility issues, this could be a suitable option. Everyone on their team, from Judy to Jessica to Danielle has been absolutely wonderful. They’re knowledgeable, efficient, thorough and can tackle multiple health issues without making you feel rushed. I trust them completely with all my medical needs and will continue seeking their services.

Sasha

5 months ago

Jessica came to see me at my home very last minute and she was incredible. I had been sick for more than a month at that point and was having no luck with walk in clinics. She took the time to examine me and talk to me about the potential issues. I haven't had a doctor's appointment like that in more than a decade. She also called me as soon as the lab work came back and I appreciate so much. Jessica is caring and compassionate and the absolute best. I can't imagine going back to a walk-in clinic ever again.