Accelerated Resolution Therapy (ART)

Accelerated resolution therapy is a fast and effective approach to trauma and anxiety

What is Accelerated Resolution Therapy (ART)?

Accelerated Resolution Therapy (ARTis a unique therapy using eye movements and a specific protocol to help with a variety of emotional and mental health challenges. This can include specific things like phobias, nightmares, flashbacks, accidents, and performance challenges, but also more complex things like struggles with depression, anxiety, relationship issues, trauma, and grief/loss. It uses eye movements (similar to those experienced during REM sleep) to help process and reprogram the brain from negative emotions into the neutral or positive emotions, making new connections, and highlighting your strengths and problem-solving abilities. It can provide clarity and lightness to intermittent or ongoing emotional and physical challenges. Most importantly, it can release the grip these challenges have on you. 
Accelerated Resolution Therapy is known for its efficiency and effectiveness, with many individuals experiencing significant symptom relief in a relatively short period compared to traditional talk therapies. It’s important to note that Accelerated Resolution Therapy may not be suitable for everyone and its effectiveness can vary depending on individual circumstances and the nature of the trauma being addressed.

Benefits of Accelerated Resolution Therapy

Some of the benefits or reasons people choose Accelerated Resolution Therapy instead of or alongside other therapy include:

  • Talking about the issue is minimal.  You do not have to provide extensive details. Accelerated Resolution Therapy supports the brain to release and reprogram your emotional triggers without needing to cognitively or verbally repeating the issue or event. 
  • Only 1-3 sessions can provide significant clarity and release. Often, no further sessions are needed around that specific challenge, although people may find additional benefits with other challenges or problems.
  • Accelerated Resolution Therapy can leads us to the root or cause of our challenges.
  • We want to do more than just understand what’s going on or why you feel the way you do. Accelerated Resolution Therapy seeks to release the connection between your triggers and your emotions so that it’s less disruptive to your life.

Accelerated Resolution Therapy May Be Useful For…

  • break-ups (still thinking about them despite trying to move forward)
  • sleep issues (worrying about not falling asleep keeping you awake at night)
  • nightmares (nightmares and flashbacks plaguing your sleep or day)
  • accidents (still cringing and seeing it happen, feeling like life can’t return to normal, or avoiding things)
  • habits you can’t break (find that when you’re stressed or emotional, you fall back into old patterns)
  • sports performance (had a crash you can’t get over, or getting too much in your head)
  • in-laws (finding yourself clenching your teeth or reacting unlike yourself when the in-laws are in town)
  • your inner voice keeps repeating the same message that doesn’t allow you to move forward on your dreams and goals
  • pain (coping with chronic physical pain or chronic emotional pain can be exhausting)
  • trauma (the tiny memory from the past that continues to poke at you even now that you’ve moved on, or is coming back to haunt you)

More Information about Accelerated Resolution Therapy

There is one main criterion for participating in Accelerated Resolution Therapy. Motivation. If you are ready to make a change and let it go, or at the very least explore the roots of why you can’t let it go, then you are suitable for accelerated resolution therapy
If you have more questions please schedule a complimentary 15 minute session with our ART specialist. 

Our Accelerated Resolution Therapy (ART) Services

Set up a 15-phone or virtual appointment with our staff to find out more about Accelerated Resolution Therapy and see if it is the right type of therapy for you.

Schedule a 90-minute in-office session with our ART specialist for $198.

Schedule a 90-minute in-office session with our ART specialist for $297.

Jessica came to see me at my home very last minute and she was incredible. I had been sick for more than a month at that point and was having no luck with walk in clinics. She took the time to examine me and talk to me about the potential issues. I haven't had a doctor's appointment like that in more than a decade. She also called me as soon as the lab work came back and I appreciate so much. Jessica is caring and compassionate and the absolute best. I can't imagine going back to a walk-in clinic ever again.
The care provided by Jessica, and the coordination provided by Judy, has been exceptional for me. I have not been able to secure a GP since moving provinces for school, which is incredibly challenging living with a complex health condition. Jessica truly takes the time to listen, get a holistic picture of your health concerns, answer all of your questions, and provide ample suggestions and solutions that you are comfortable with. She has been nothing short of amazing since accessing services, and was able to provide options for me I was not able to get after repeated ER visits. I am very grateful for her kindness and expertise as it relates to women's health and pain management - which rivals any doctor I have met to date - and I look forward to being a long-term patient under her care.

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