Stress Management

Stress Management Counseling

Counseling for stress provides a supportive space to manage and alleviate the pressures of daily life. Through personalized therapy sessions, you will expect to learn and practice coping strategies and techniques to lower your stress levels and enhance your ability to handle life’s challenges with resilience and calm.

Although we can’t always avoid stress, we can learn how to manage our stressors better, prioritize our goals, and overcome challenges. This helps us build confidence to manage difficult situations and feel more prepared to handle obstacles. By managing stress effectively, people tend to be more successful in achieving their goals in school, work, and their personal lives.

Techniques utilized by our team include:

  • Accelerated resolution therapy (ART)
  • Acceptance and commitment therapy (ACT)
  • Cognitive behaviour therapy (CBT)
  • Dialectical behaviour therapy (DBT)
  • Emotionally focused therapy (EFT)
  • Eye movement desensitization and reprocessing (EMDR)
  • Motivational interviewing (MI)

One extra benefit of becoming a client of Direct Health Solutions is that our team is managed by medical providers. If there is a concern about a medical issue adding or contributing to your mood and stress level, our counsellor can easily refer you to a medical provider on our team for consultation and collaboration.

If you’re interested in finding out more, please contact our office.

Our Stress Management Services

Schedule an in-person appointment with our experienced Registered Counsellor at our office in NW Calgary.

Rates start at $198/hr

Schedule a virtual or phone appointment with our experienced Registered Counsellor.

Rates start at $150/hr

Jessica came to see me at my home very last minute and she was incredible. I had been sick for more than a month at that point and was having no luck with walk in clinics. She took the time to examine me and talk to me about the potential issues. I haven't had a doctor's appointment like that in more than a decade. She also called me as soon as the lab work came back and I appreciate so much. Jessica is caring and compassionate and the absolute best. I can't imagine going back to a walk-in clinic ever again.
The care provided by Jessica, and the coordination provided by Judy, has been exceptional for me. I have not been able to secure a GP since moving provinces for school, which is incredibly challenging living with a complex health condition. Jessica truly takes the time to listen, get a holistic picture of your health concerns, answer all of your questions, and provide ample suggestions and solutions that you are comfortable with. She has been nothing short of amazing since accessing services, and was able to provide options for me I was not able to get after repeated ER visits. I am very grateful for her kindness and expertise as it relates to women's health and pain management - which rivals any doctor I have met to date - and I look forward to being a long-term patient under her care.

Business Hours

9:00AM - 5:00PM
9:00AM - 5:00PM
9:00AM - 5:00PM
9:00AM - 5:00PM
9:00AM - 5:00PM

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