Stress Management

Stress Management Counseling

Counseling for stress provides a supportive space to manage and alleviate the pressures of daily life. Through personalized therapy sessions, you will expect to learn and practice coping strategies and techniques to lower your stress levels and enhance your ability to handle life’s challenges with resilience and calm.

Although we can’t always avoid stress, we can learn how to manage our stressors better, prioritize our goals, and overcome challenges. This helps us build confidence to manage difficult situations and feel more prepared to handle obstacles. By managing stress effectively, people tend to be more successful in achieving their goals in school, work, and their personal lives.

Techniques utilized by our team include:

  • Accelerated resolution therapy (ART)
  • Acceptance and commitment therapy (ACT)
  • Cognitive behaviour therapy (CBT)
  • Dialectical behaviour therapy (DBT)
  • Emotionally focused therapy (EFT)
  • Eye movement desensitization and reprocessing (EMDR)
  • Motivational interviewing (MI)

One extra benefit of becoming a client of Direct Health Solutions is that our team is managed by medical providers. If there is a concern about a medical issue adding or contributing to your mood and stress level, our counsellor can easily refer you to a medical provider on our team for consultation and collaboration.

If you’re interested in finding out more, please contact our office.

Our Stress Management Services

Schedule an in-person appointment with our experienced Registered Counsellor at our office in NW Calgary.

Rates start at $198/hr

Schedule a virtual or phone appointment with our experienced Registered Counsellor.

Rates start at $150/hr

I recently had an ADHD Assessment with Direct Health Solutions and the team was nothing short of fantastic! Shyla completed my assessment, and she is very understanding and knowledgeable about this topic. She seemed to ask all the right questions that really created in depth conversations regarding the specific and personal struggles I deal with on a daily basis instead of the generic questions you find online. She was very easy to open up to, and extremely informative and managed to educate me in a way that allowed me to make the best decisions for myself moving forward. Judy, the team's administrative assistant was extremely quick and responsive at giving me all the information required to prepare for the appointment. She was also very helpful and efficient in sorting out a prescription that got missed by my pharmacy. I will be recommending Direct Health Solutions to anyone looking for more accessible, personal and convenient healthcare!
My experience with Direct Health was excellent. The nurse practitioner was thorough and knowledgeable. She empowered me to make my own health decisions.

Business Hours

Monday
9:00AM - 5:00PM
Tuesday
9:00AM - 5:00PM
Wednesday
9:00AM - 5:00PM
Thursday
9:00AM - 5:00PM
Friday
9:00AM - 5:00PM
Saturday
Closed
Sunday
Closed

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ADHD
Adult ADHD Care
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Accelerated Resolution Therapy (ART)
Depression Counseling
Depression Care