Stress Management

Counseling for stress provides a supportive space to manage and alleviate the pressures of daily life. Through personalized therapy sessions, you will expect to learn and practice coping strategies and techniques to lower your stress levels and enhance your ability to handle life’s challenges with resilience and calm.

Although we can’t always avoid stress, we can learn how to manage our stressors better, prioritize our goals, and overcome challenges. This helps us build confidence to manage difficult situations and feel more prepared to handle obstacles. By managing stress effectively, people tend to be more successful in achieving their goals in school, work, and their personal lives.

Techniques utilized by our team include:

• Accelerated resolution therapy (ART)
• Acceptance and commitment therapy (ACT)
• Cognitive behaviour therapy (CBT)
• Dialectical behaviour therapy (DBT)
• Emotionally focused therapy (EFT)
• Eye movement desensitization and reprocessing (EMDR)
• Motivational interviewing (MI)

One extra benefit of becoming a client of Direct Health Solutions is that our team is managed by medical providers. If there is a concern about a medical issue adding or contributing to your mood and stress level, our counsellor can easily refer you to a medical provider on our team for consultation and collaboration.

If you’re interested in finding out more, please contact our office.